Icon Uses

Uses:

  • Ready-to-eat beans (add your own seasoning).
  • Veggie burgers (used as a binder to hold the patty together).
  • Refried beans.
  • Soups.
  • Salad topping.
Icon Nutrition benefits

Nutrition benefits:

  • High in potassium
  • Good source of protein.
  • Good source of fiber and iron.