Oilseeds are gaining increasing attention for their unique nutritional properties and distinctive flavor, making them an excellent addition to meals and snacks throughout the day. While some people may not be familiar with the term, chances are they have enjoyed one of these seeds at some point.

These are seeds, such as those we produce at Grupo Sesajal®, that naturally contain different types of oils and fats, including monounsaturated fats, which play a role in physiological functions, and polyunsaturated fats, which provide energy for muscles, the heart, and other organs. This is why they are considered nutritious foods, as they contain vitamins and minerals and are cholesterol-free.

Until relatively recently, people did not always include them regularly in their diets because of the belief that they could contribute to weight gain. In reality, they are highly nutritious foods that provide three key components of a balanced diet:

• Carbohydrates
• Protein
• Healthy fats

Nutritional Benefits

Oilseeds are also rich in magnesium, fiber, copper, phosphorus, vegetable oils, calcium, zinc, iron, potassium, fatty acids, Omega-3 and Omega-6, natural antioxidants, and vitamins A, D, E, and K.

Health Benefits

Let’s take a closer look at some of their benefits. Thanks to their nutritional content, oilseeds can offer a variety of potential health benefits:

• Help support gastrointestinal and respiratory health.
• Contribute to healthier-looking hair.
• Support skin regeneration and overall skin health.
• Help maintain stable blood sugar levels.
• Support strong bones.
• Contribute to healthy neurological function.
• May help reduce the risk of depression and dementia.
• May help reduce the risk of cardiovascular conditions.

To incorporate these seeds into your diet, you can add them to salads, rice dishes, mole, pasta, cereals, smoothies, yogurt, or virtually any meal you choose. When eaten on their own, they can also be enjoyed as a snack between meals.

At Grupo Sesajal®, we are experts in producing these seeds and a wide range of products derived from them.

The seeds we work with::

• Sesame
• Chia
• Peanuts
• Chickpeas
• Flaxseed
• Sunflower Seedsl

We stand out as a 100% Mexican-owned company offering high-quality seeds and grains, while ensuring reliable supply and excellent service across our portfolio.

We invite you to visit our website to learn more about Grupo Sesajal and our oilseed products.