Oilseed crops are among the world’s most widely produced groups of crops. This is because their seeds, grains, and fruits contain high levels of fatty acids and high-quality proteins, making them essential for nutrition and maintaining good health.

They are among the most widely used raw materials in the edible oil industry, animal feed, and the production of non-food products. Among the seeds we use are sesame, chia, peanuts, flaxseed, and others.

These products are considered functional foods because they contain nutritional properties that support the body’s functions. Most oilseeds are composed of polyunsaturated and monounsaturated fats, which are easily metabolized by the body.

They are rich in oils, omega-3 and omega-6 fatty acids, and vitamins A, D, E, and K. They also contain nutrients such as zinc, calcium, magnesium, potassium, copper, and iron, making them a source of energy and supporting various bodily functions.

Health Benefits

Weight Management

Because oilseeds contain high levels of fiber, they can help reduce calorie intake at the following meal, contributing to weight management. A daily intake of between 25 and 30 grams of these foods is suggested, equivalent to approximately 150 to 200 calories.

Diabetes Management

People with diabetes need to consume foods with a low glycemic index. Due to their high fiber content, oilseeds can help slow the release of glucose into the bloodstream, helping regulate blood glucose levels and prevent fluctuations.

Cholesterol Reduction

Studies have shown that consuming seeds can improve blood lipid profiles by reducing bad cholesterol and increasing good cholesterol, which can support cardiovascular health.

Source of Energy

Consuming these products provides energy that the body needs. In addition, some of the components found in these seeds support skin regeneration. Their high calcium content also contributes to bone strength, making them beneficial for athletes, people with osteoporosis, and pregnant women.

At Sesajal®, we are experts in the production and distribution of oilseed products. We provide domestic and international markets with seeds and grains harvested using advanced technology and innovation. Learn more about our range of oilseed products and their benefits on our website.